Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF.
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Alright, don't linger, let's course of action this vickys garlic, lemon & herb chicken, gf df ef sf nf formula with 17 elements which are absolutely easy to obtain, and we have to process them at the very least through 11 actions. You should shell out a while on this, so the resulting food could be perfect.
Composition of Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF:
- Prepare 2 cloves garlic.
- Need 30 grams for fresh parsley.
- You need 30 grams fresh coriander/cilantro.
- Provide 2 tbsp olive oil.
- Require 1 tsp for ground cumin.
- Give 1 tsp - ground coriander.
- Prepare 1/2 tsp for chilli flakes.
- Provide 1/4 tsp for ground black pepper.
- Prepare for zest and juice of 1 lemon.
- Require 4 for boneless chicken breasts.
- Provide 2 tbsp - oil.
- Give 2 tbsp - cumin seeds.
- Give 2 for red onions, sliced.
- Provide 1 - red bell pepper, sliced.
- Require 1 yellow bell pepper, sliced.
- Provide 2 cloves for garlic, finely chopped.
- Need 1 tsp - chilli flakes.
Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF start cooking:
- Preheat the oven to gas 7 / 210C / 425F and line a baking tray with foil.
- Using a food processor, blitz the ingredients from the garlic through to the black pepper into a thick paste.
- Mix in the lemon juice and zest then set aside.
- Lightly score each chicken breast as shown.
- Rub the marinade all over the chicken, making sure it gets right into all of your scores and place on the oven tray.
- Add 4 tbsp of water to the oven tray then cover with foil and bake for 15 minutes.
- Meanwhile, put another oven tray on the stove top on a medium heat and add the 2 tbsp of oil.
- When the oil is hot add the cumin seeds and when you start to smell the seeds after around 1 minutes cooking time, take off the heat.
- Mix the chopped garlic, onion, peppers and chilli flakes with the cumin in the tray and when the chicken has had it's 15 minutes, put the peppers tray in the oven on the top shelf and remove the foil from the chicken.
- Bake for 10 minutes until the peppers are soft and the chicken is cooked through.
- Serve with some cous cous or rice.
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