Ingredients to Make My Large taco wraps chicken, chilli, +Veg Appetizing





Perfect Chicken Breast, fresh and tasty.

My Large taco wraps chicken, chilli, +Veg.

My Large taco wraps chicken, chilli, +Veg

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Composition - My Large taco wraps chicken, chilli, +Veg:

  1. Provide 3 for Large chicken breasts cooked and chopped into small pieces.
  2. Need 1/2 - Medium sized onion chopped small.
  3. Prepare 4 Cloves Garlic Crushed.
  4. Require 1 for Sweet Bell pepper cut up small.
  5. Need 1/2 of Green chilli pepper chopped small.
  6. You need 1 of carrot sliced very thin with a peeler.
  7. Require 1/2 for A Avocado chopped in very small pieces.
  8. Prepare 8 for Cherry tomatoes cut into 4.
  9. You need 2 - Long grilled peppers cut up small.
  10. Prepare 1 cup of sweetcorn.
  11. Prepare 1 cup - petite poi,s sweet peas.
  12. Prepare 1 Cup for Red Cabbage cut up small.
  13. Require 1 - Mug size Grated Chedder cheese.
  14. Provide 1 cup of Courgette chopped small.
  15. Require 1 tbls Mexican herbs.
  16. Give 1 for chicken dried stock cube.
  17. You need 1 tbls for tomato puree.
  18. Prepare 2 tsp Chilli sauce that you like.
  19. You need 4 of large Wraps Tortillas.





My Large taco wraps chicken, chilli, +Veg start cooking:

  1. While the chicken is cooking add a the oil to a frying pan.
  2. H the onions and fry for 1 minute.
  3. Then add the Garlic mix in fry for 1 minute.
  4. Add the chilli pepper salt and black pepper.
  5. Next the corn and peas and mix together.
  6. Next the Carrot shavings.
  7. Then add the tomatoes mix in and the Avacado and red cabbage and fry for 5 minutes on low heat..
  8. Add the puree.
  9. Add the chopped courgette.
  10. Then add the chilli sauce.
  11. Then add the sweet bell pepper and the roasted peppers.
  12. Add 3/4 of the mug of grated cheese and stir in.
  13. It will melt. Take off the heat and chop the cooked chicken.
  14. Add 1 chicken stick cube crumblae into the mix and stir in..
  15. Add the chicken into the mix and stir it all in well..
  16. You need a deepish oven dish lined with grease proof paper so the wrap won't stick. Also the sides of the pan will hold the sides of the wraps upwards.
  17. I steamed the chicken so its nice and tender and mixes in better.
  18. Add the chicken and veg mix together in a bowl and stir in well mixed.
  19. When the mix is shared wet a little all around the wrap that's lifted up to save it burning the edges. Add the little remaining cheese to each one..
  20. Add to a preheated oven 180C for 5 _8 minutes you just want to crisp it. Check after 5 minutes.
  21. Add some sour cream along each one or yogurt or more chilli mixed with sour cream..

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