Balsamic Chicken and Veggies.
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Alright, don't linger, let's course of action this balsamic chicken and veggies formula with 9 substances which are surely easy to receive, and we have to process them at the very least through 5 measures. You should expend a while on this, so the resulting food could be perfect.
Composition - Balsamic Chicken and Veggies:
- Give 1/4 cup for + 2 TBSP Italian salad dressing.
- Prepare 3 TBSP for balsamic vinegar.
- Provide 1/8 tsp for crushed red pepper flakes.
- Give 20 oz. of chicken breast tenderloins.
- Give 2 TBSP olive oil.
- Prepare 1/4 tsp - salt and pepper.
- Prepare 1 lb. asparagus, trimmed of tough ends, chopped into 2 inch pieces, thinner stalks desired.
- Provide 1.5 cups of matchstick carrots.
- Prepare 1 cup halved grape tomatoes.
Balsamic Chicken and Veggies process:
- In a mixing bowl, whisk salad dressing, balsamic vinegar, honey, and red pepper flakes. Set aside..
- Heat olive oil in a 12-inch skillet over medium-high heat. Season the chicken with salt and pepper then place chicken in evenly heated skillet. Cook 6-7 minutes, rotating once halfway through cooking until the chicken has cooked through..
- Add half the dressing mixture to the skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in the skillet..
- Add asparagus and carrots to skillet. Stir frequently until crisp and tender, about 4 minutes. Transfer veggies to plate with chicken..
- Add remaining dressing mixture to skillet and cook. Stir constantly until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat)..
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