Lemon Spiced Chicken Breast.
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Alright, don't linger, let's approach this lemon spiced chicken breast menu with 13 materials which are definitely easy to acquire, and we have to process them at the very least through 4 actions. You should shell out a while on this, so the resulting food could be perfect.
Composition Lemon Spiced Chicken Breast:
- Need 4 - chicken breast.
- Provide 1.5 tsp turmeric.
- Need 2 tsp bbq spice.
- Prepare 0.5 tsp - cayenne pepper.
- Prepare 1 tsp - salt.
- Require 1 tsp for ground black pepper.
- Need 1 tsp for minced garlic.
- Need 3 tsp - tomato paste.
- Require 3 tsp parsley finely chopped.
- You need 1 tbsp for grated onion.
- Need 1 - lemon zest.
- Give 0.5 juice of a lemon.
- Require 70 ml for olive oil.
Lemon Spiced Chicken Breast process:
- Mix all the ingredients together..
- Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
- In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
- Rest for 5 minutes then serve..
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